Please fill out our request for appointment form.


Virtual Services:

     Wellness Shephard (30-45 minutes)

Need a different perspective on things? Matthew Howe draws from his decades of experience as a teacher, therapist, and coach to help lead you toward your goals. Whether you need more time to discuss applications from of our classes, process something that came up in the treatment room, or would like to talk through some business ideas, let our experience offer guidance.

Virtual Yoga

Struggling with traditional yoga due to an injury? Nicole's work with clients with limited mobility and pain has led her to become a yoga teacher for the unlikeliest of students. Let us carefully craft a yoga sequence to meet your body where it's at and walk with you toward your wellness goals. Let's bring flexibility and balance to where you need it the most.


In-person appointments: (Currently ONLY on Sundays)

Advanced Therapeutic Sessions- Each in-person appointment is 90 minutes and may include a combination of the following:

  • Intake, assessment, treatment, evaluation, home support

  • Up to 75 minutes of hands-on time

  • Various massage & bodywork therapies

  • Yoga/ Functional movement

  • MPS microcurrent

  • Visceral manipulation

  • Lymphatic drainage

  • Patient education

Session info:

  • $120 per session

  • Credit card required to hold appointment

  • 24-hour cancellation policy (see intake form)

  • Packages and group rates are available

Please fill out our request for appointment form.


   We will meet you where you are in your wellness journey and help you take your next steps. We employ innovative results-driven, patient-centered, and trauma-informed therapy aimed at helping those with chronic pain or long-term conditions. We got you- if you're a weekend warrior, student/professional athlete, blue-collar, white-collar, no-collar, we can help you heal. If you want to feel well, get well, or be well - we've got you. 

Our goal is to help humans, human better.